Download e-book for iPad: 500 (Practically) Fat-Free One-Pot Recipes by Sarah Schlesinger

By Sarah Schlesinger

ISBN-10: 0307834360

ISBN-13: 9780307834362

In her prior books, Sarah Schlesinger took the fats out of breakfasts, appetizers, soups, major classes, and cakes, with scrumptious effects. Now, in 500 (Practically) Fat-Free One-Pot Recipes, she has streamlined the cooking procedure and introduced nutritious, cheap, mouth-watering food with minimum cleanup. not just do those recipes all meet the FDA definition of "low fat," with 3 grams of fats or much less in keeping with serving, yet also they are freezable, reheatable, easy-to-prepare nutrition for the complete family members.

Sarah Schlesinger can have reduce at the fats and the pots, yet she's stored the flavour with leading edge parts from round the world--gingerroot, garam masala, curry, hoisin sauce, cumin, salsas, and vinegars. one of the richly flavored dishes are Salmon Chowder, Turkey Tenderloins with greens in Rosemary-Wine Sauce, African Vegetable Stew, Lemon-Dilled Eggplant and summer time Squash, Potato-Tomato-Crab Curry, Curried bird with Apple and...

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Additional info for 500 (Practically) Fat-Free One-Pot Recipes

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Hominy grits—ground hominy grains—are white and about the size of toast crumbs. They have a thick, chewy texture when cooked. Honey Honey is sweeter than granulated sugar and easier to digest. Its flavoring and sweetness vary, depending on what kind of nectar the bees were eating when they made the honey. Honeydew Melons A ripe honeydew should be firm, have a smooth depression at its stem end, and have a fragrant, musky scent at its blossom end. The melon should be free of dents and bruises and should have a dry rind.

When shopping, buy the best you can afford. Durability and reliability should be your primary concerns, since you’ll be using the equipment for many years. POTS AND PANS Invest in high-quality cookware made of heavy-gauge materials that will quickly respond to changes in cooking temperature and equalize the flow of heat on the cooking surface. To determine the weight of a piece of cookware, look at the thickness of the walls and base, and rap it with your knuckles. You should hear a dull thud. The best choices are pots of anodized aluminum, enameled cast iron, stainless steel, and copper.

Bitter cassava is poisonous unless cooked. Cassava can be found in Caribbean and Latin American markets and can be stored in the refrigerator for up to 4 days. Catfish Catfish have a tough, inedible skin that must be removed before cooking. The flesh is firm, low in fat, and mild in flavor. Cauliflower Look for firm, compact, white or ivory heads surrounded by tender, green leaves. Avoid brown spots. Wrap cauliflower in perforated plastic bags and store unwashed in the refrigerator for up to 1 week.

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500 (Practically) Fat-Free One-Pot Recipes by Sarah Schlesinger


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