500 Under 500. From 100-Calorie Snacks to 500 Calorie - download pdf or read online

By Lynette Rohrer Shirk

ISBN-10: 1440530157

ISBN-13: 9781440530159

Forget slicing all carbs, ingesting unusual shakes, or merely consuming cabbage soup for a month. in the event you actually need to shed weight and remain fit, the main constant approach is to monitor the consumption and output of energy. This ebook will give you hundreds and hundreds of recipes for scrumptious, balanced, and fit offerings for starters, soups, aspects, entrees, and cakes such as:

  • Jerk poultry (177 calories)
  • Asian Sesame Crusted Scallops (272 calories)
  • Blueberry Cornmeal Pancakes (373 calories)
  • Squash Pumpkin Pie (437 calories)
  • Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)

    From 100-calorie snacks to 500-calorie entrees, you'll create recipes that fulfill your cravings—without the guilt!

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    Read Online or Download 500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy... PDF

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    Extra info for 500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy...

    Sample text

    Put the sausage in a microwave-safe dish; cover, and microwave at 70 percent power for 3 to 5 minutes, turning the bowl halfway through the cooking time. Drain off the fat. Break the sausage apart with a fork. ) VEGGIE PANCAKES CALORIES: 86 SERVES 8 4 LARGE CARROTS, PEELED AND GRATED 1 CUP SEEDED AND GRATED ZUCCHINI 1 LARGE SWEET ONION, FINELY CHOPPED 1 STALK CELERY, FINELY CHOPPED � CUP UNBLEACHED ALL-PURPOSE FLOUR � TEASPOON LOW-SALT BAKING POWDER ⅛ TEASPOON MUSTARD POWDER PINCH OF SALT � TEASPOON PEPPER 1 EGG � CUP SKIM MILK 2 TEASPOONS CANOLA OIL NONSTICK COOKING SPRAY 1.

    2. Mix the cream cheese, bleu cheese, dill, parsley, and minced onion in a small bowl. 3. Place mixture inside the hollowed cucumbers using a pastry bag with a star tip. 4. Cover cucumbers with plastic wrap and refrigerate at least 1 hour. 5. Cut cucumbers into 1 circles and serve. PER SERVING: Fat: 5 g Protein: 4 g Carbohydrates: 5 g Sugar: 2 g MARYLAND CRAB CAKES CALORIES: 494 SERVES 4 1 POUND LUMP CRABMEAT � CUP MAYONNAISE � CUP SOFT WHITE BREAD CRUMBS JUICE OF ½ LEMON 1 EGG SALT AND PEPPER TO TASTE 2 TABLESPOONS FRESH PARSLEY, CHOPPED � CUP CANOLA OIL FOR FRYING TARTAR SAUCE IN THIS RECIPE, YOU CAN SUBSTITUTE LOW-FAT MAYONNAISE FOR REGULAR MAYONNAISE AND USE COOKING SPRAY INSTEAD OF CANOLA OIL.

    PER SERVING: Fat: 2 g Protein: 8 g Carbohydrates: 44 g Sugar: 37 g BLACKBERRY-MANGO SMOOTHIE CALORIES: 235 SERVES 2 � BANANA 1 CUP FROZEN MANGO CUBES 1 CUP BLACKBERRIES � CUP VANILLA FROZEN YOGURT � CUP ORANGE JUICE 1 TEASPOON HONEY 1. Place all ingredients in a blender and blend until smooth. 2. Pour into two glasses and serve as a quick breakfast. PER SERVING: Fat: 3 g Protein: 4 g Carbohydrates: 53 g Sugar: 39 g BLUEBERRY-LEMON SMOOTHIE CALORIES: 261 SERVES 2 � BANANA 1 CUP FROZEN BLUEBERRIES 1 CUP LEMON YOGURT � CUP GRAPE JUICE 1 TEASPOON HONEY 1.

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    500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy... by Lynette Rohrer Shirk


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