American Heart Association Low-Salt Cookbook, 4th Edition: A by American Heart Association PDF

By American Heart Association

ISBN-10: 0307953335

ISBN-13: 9780307953339

No matter if you could have heart-health difficulties now or are looking to keep away from having them sooner or later, protecting your sodium consumption low is without doubt one of the most sensible how one can support your middle. during this revised and multiplied fourth variation of the American center organization Low-Salt Cookbook, the organization indicates low-sodium nutrition should be not just sturdy on your healthiness but additionally filled with flavor.

Including every little thing from appetizers and soups to entrées and cakes, American middle organization Low-Salt Cookbook, 4th Edition, deals greater than 2 hundred scrumptious low-sodium recipes—more than 50 of them brand-new to this version. even if you're within the temper for a liked vintage or a brand new favourite, you'll find simply the dish to thrill your palate.

Looking for a much less salty snack? test Baked Veggie Chips served with scorching and Smoky Chipotle-Garlic Dip. yearning whatever hearty and entire of taste? Slow-Cooker Moroccan chook with Orange Couscous is a perfect low-sodium fix-it-and-forget-it meal. For a Sunday-night kinfolk dinner, try out Three-Cheese Lasagna with Swiss Chard. And in your candy teeth? Whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a distinct treat.

With this ebook in hand, you’ll be armed with food numbers for each recipe and the most recent American middle organization nutritional details, in addition to the how-tos for warding off hidden sodium, buying clever, and utilizing fit cooking suggestions. You’ll additionally locate invaluable assets equivalent to a sodium tracker, a no-sodium seasoning consultant, a listing of universal high-sodium meals, component substitutions, and serving feedback for every of the nutrients groups.

From the Hardcover edition.

Show description

Read or Download American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet PDF

Best special diet books

Download e-book for iPad: The McDougall program: twelve days to dynamic health by John A. McDougall

A countrywide bestseller in hardcover, The McDougall application is Dr. McDougall's such a lot complete and sensible future health e-book up to now, together with recipes, scientific recommendation, histories, and information of the progressive 12-day McDougall foodstuff software that has helped millions shed some pounds.

Download e-book for iPad: Simply Sugar and Gluten-Free: 180 Easy and Delicious Recipes by Amy Green

Impressive nutrients MADE HEALTHIEREliminating gluten and subtle sugar out of your vitamin doesn’t suggest hours within the kitchen or dear, unique materials. persist with those shrewdpermanent options and easy concepts to create tasty, allergy-friendly food very quickly. From hearty breakfasts to decadent truffles, easily Sugar & Gluten-Free is brim-full of dishes as scrumptious as they're fit.

Download e-book for kindle: Cooking Well: Thyroid Health: Over 100 Easy & Delicious by Marie-Annick Courtier

Take pleasure in scrumptious Recipes in particular Designed for Hypothyroidism and Hyperthyroidism PatientsWhile nutrition by myself can't medication thyroid ailment, the correct meals can play an enormous function on your body’s healthiness and wellbeing. Cooking good: Thyroid health and wellbeing gains over a hundred recipes built to help your thyroid therapy plan.

The 50 Best Lactose-Free Recipes. Tasty, Fresh, and Easy to - download pdf or read online

They are tasty. they are effortless to make. and they are correct at your fingertips. The 50 most sensible Lactose-Free Recipes is an appetizing collection of scrumptious dishes that bring on style with out utilizing any dairy. From Coconut Granola to Penne with Tomatoes and Spinach, there is lots incorporated so that you can whip up fulfilling and engaging snacks and foodstuff.

Additional info for American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet

Example text

The more you shop smart and cook thoughtfully, the more control you have over your food choices and the amount of sodium you consume. We encourage you to make the Low-Salt Cookbook your go-to guide to cut back on sodium while still enjoying the flavors of the foods you eat. ROSE MARIE ROBERTSON, MD Chief Science Officer American Heart Association/American Stroke Association Perhaps you’ve been diagnosed with high blood pressure or have seen it rising over the last few years, maybe you’re being proactive about your health because of a family history of high blood pressure, or perhaps your healthcare provider recently told you to start following a low-salt diet to avoid getting high blood pressure or going on medication.

Be sure to layer the ingredients as the recipe directs, because foods cook faster at the bottom of the cooker. Cover the cooker and cook on low or high, as directed. Unless the recipe says otherwise, it’s best not to uncover or stir the contents while they cook because you’ll let out heat and moisture. STEAMING. Steam food by placing it in a steamer basket over simmering water in a tightly covered saucepan or skillet. Especially good for vegetables, steaming leaves the natural flavor, color, and nutritional value of food intact.

For poultry, remove the fat and skin, except when roasting whole poultry. ) Raw skin will be easier to remove if you use paper towels or a clean cloth to take hold of it. To help prevent the spread of bacteria, scrub the cutting surface and utensils well with hot, sudsy water after preparing meat or poultry. After you roast meat or poultry, chill the drippings in the refrigerator. Once the drippings are cooled, the fat will rise to the top and harden. You can then remove it easily and save the liquid to use in stews, sauces, and soups.

Download PDF sample

American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet by American Heart Association


by Daniel
4.0

Rated 4.31 of 5 – based on 9 votes